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What's Your Health Score?

 

A – I’ve never consumed this or I’ve never followed this pattern.
B – I’ve had or done this in the past, but not now.
C – This is part of my diet all the time.

 

* First Name:
* Last Name:
* Email:
* I eat prepackaged meals (take-out food, frozen meals, or boxed or canned goods) three or more times a week.
A
B
C
* I eat wheat every day.
A
B
C
* I eat fried food, such as chips, doughnuts, fries, fried fish, or spring rolls, more than once a week.
A
B
C
* I crave or eat refined carbohydrates, such as cookies, cakes, candy, or bread, one of more times a day.
A
B
C
* I use commercial salad dressing, cooking oils (vegetable, soy, canola, or peanut oil), margarine, or mayonnaise on a daily basis.
A
B
C
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