How a Chiropractor Can Help with Holiday Stress
While the holidays can be fun, they can also cause or contribute to stress, headaches, and neck strain. If you’ve been looking for a chiropractor for neck strain or headache treatment in Toms River, scheduling a visit with Dr. Nicole Moseson can help you find relief and get back to your life.
Symptoms of Holiday Stress
Two of the most common symptoms of holiday stress are headaches and neck strain. Stress-related headaches can be hard to avoid and hard to treat without professional help. Other common holiday-related activities and environmental stimuli can further contribute to your stress, such as rich foods, alcohol, lack of sleep, dehydration, loud noises, family drama, and hormonal changes. Stress can also cause neck strain, as your body tends to tense up when it’s under stress. Traveling, strange sleep conditions, lack of exercise, and more time spent on your feet can also add to your neck strain.
How a Chiropractor Can Help
When you visit our chiropractor for help with holiday stress, she will first try to identify the underlying cause of your stress. This will help her develop a comprehensive chiropractic neck strain and headache treatment plan. Dr. Moseson will then design a treatment plan that will address the root cause while also reducing your symptoms. She can help you relieve headaches and other chronic pain, improve stiffness and inflammation in your neck, and improve your range of motion in the neck. She may use a combination of different chiropractic therapies, including therapeutic massage, chiropractic adjustments, cold laser therapy, and cupping therapy.
Preventing Future Stress-Related Symptoms
In addition to providing relief from your holiday stress and related symptoms, our chiropractor will also provide you with tools to prevent recurrence of your symptoms. She may suggest you change your diet and exercise routine, take vitamins and supplements, and practice stress-relief techniques like mindfulness, meditation, yoga, and therapeutic stretching and breathing exercises. She can also help you avoid stress triggers or manage them better so that they don’t result in headaches and neck strain.
If You Need Neck Strain and Headache Treatment in Toms River, See Us Today
If you want to get back to your regular post-holiday life but your headaches and neck strain symptoms are too painful, our chiropractor at North Dover Chiropractic Wellness Centre can help. Dr. Moseson has over seven years’ experience providing safe, effective, and reliable chiropractic care to the community. She can help you identify the cause of your stress and design a customized chiropractic treatment plan to eliminate your symptoms.
To learn more, call us today at (732) 255-8585 or schedule your appointment online.
Posted In:
Chiropractic
Headache Treatment
Neck Pain Treatment
Neck Pain
Stress Relief
